Hi there, I’m Brandi Duncan.
I’m a nutrition coach and fitness trainer. I specialize in helping women advocate for themselves and find lasting solutions to their hormone and gut health problems. After struggling for years myself with horrible pms, irregular cycles, migraines, bloating and acne. Then later in life a diagnosis of Hashimoto’s Thyroiditis that came with horrible fatigue and inflammation. I decided to educate myself on how to get to the bottom of things and stop using bandaid drugs that only cover up and somewhat treat symptoms and not solve any actual problems. I was told by my doctor that my labs looked great and I should be feeling fine based on that. The shoulder shrug that followed, was the icing on the cake! I was determined to figure this out. No more living life uncomfortable and in pain and being told things like “well, you are over 30 now” or “you have a family history”.
The problem that I ran into is there is no one size fit all approach. The information is conflicting and overwhelming. Who do you trust? The answer to that my friend is me! I have been there and I have done that! It’s still a bit of trial and error but I have laid the foundation and started building the steps to get us on our way to better living! You see I started this business with a food is medicine approach. No more band-aid solutions and wasted time. I can help you through too through a personalized nutrition plan and lifestyle recommendations.
Some random things about me
I’m a wife and mother of two.
I love animals and the outdoors.
I grew up a farm kid.
I’ve been a licensed cosmetologist since the age of 17.
I’ve been an athlete my entire life.
I’m super competitive.
I sew and love crafts and making things.
My favorite colors are teal, purple and pink!
Brandi has really helped me put in the time and energy for getting myself healthier and in better shape. She listened to my concerns and personal goals for my healthier me, lifestyle change. Brandi has given me the knowledge to succeed in my goals, encouraged and challenged me to give it my all. She has helped me develop my mind set in a positive way and is always there to guide me and answer any questions or get over any hurdles I may have. Her fitness plan and nutrition guidance has helped me lose pounds and inches and feel so much better. She has been the best fitness coach I’ve had the pleasure to work with.Mary Bryant
Brandi has been exceptional to work with! She is always there whenever I have a question no matter how ridiculous it is. Anytime I have needed her she has gotten back to me quickly, and given me great advice and helpful hints. Since starting I feel so much better, and I am making much healthier choices. She taught me what exactly nutrition was and what my body needed and we figured out what my body didn’t need. How to still eat the things I like but still keep in my calories and stick to the food exchange list. What un-nutritious things to substitute for nutritious things. How to prepare it properly, and eat the correct amount of it. How exactly to balance my meals and control what I eat. Her exercises were great for someone just starting out and I wouldn’t have started on this journey with anyone else.Kimmi Sifford