Anyone really. It’s for people who want to get in the best shape of their lives, or even people who just want to feel good in their skin. Nutrition coaching is for people who want personal accountability, a structured plan and a coach to keep them consistent and on track!

Yes, but it requires commitment on your part. If you follow our recommendations and commit to the changes asked of you then yes, you will get results. The commitment involves making small strategic changes in your day to day life. The one thing most folks don’t like to admit is that change is hard but it’s doable through some small steps and accountability! Through a little hard work, time and the commitment to consistency you will see results.

No. We feel that meal plans are not sustainable for most people. They don’t teach you how to properly structure your plate while still enjoying the foods you like. Meal plans make you feel like you are either on a diet or off it. They set you up with a mindset that you have to be rigid and follow the plan to the letter our you have failed. We feel that meal plans don’t offer you flexibility to eat on the fly when there is an emergency or other things that come up in life like illness or travel, events etc. At Virago we teach you how to look at your options and build a plate by understanding portions, recognizing hunger cues as well as knowing when to stop eating. We help you with planning your grocery trip and choosing the right items and how to properly prepare the items you buy as well as making better choices in restaurants.

While macro counting isn’t for everyone we do encourage it, at least to start with. It’s important that you understand the basics of calorie math and how to portion your foods so that you can get the results you desire. Don’t feel overwhelmed or intimated, we are here to walk you through the best options for you to meet your individual needs and goals. We will teach you what you need to know and how to make your new habits a lifestyle!