Virago Health & Fitness

Let's work together to create a plan that's unique to you.

My goal is to give you the tools, support, and steps to help you reach your goals. Losing weight, balancing hormones, decreasing inflammation, and improving digestion goes far beyond counting calories and following a generic meal plan. No more yo-yo dieting, and no more falling off the wagon. We no longer have a wagon, a match has been struck and the wagon is no longer… Together we will build sustainable habits that will have you living your best life in no time!

One:One Coaching

-A unique to you game plan that is easy to follow.

-Get to the bottom of your symptoms and discover how to heal your body

-Discuss everything. Nutrition, sleep, digestion, exercise and so much more -Learn how to heal your body through food, better overall habits, and functional movement

-Includes initial consult, follow-ups, videos, PDFs, meal planning tips, and supplement recommendations