Virago Health & Fitness

Hi there, I'm Brandi Duncan

I specialize in helping women advocate for themselves and find lasting solutions to their hormone and gut health problems. After struggling for years myself with horrible PMS, irregular cycles, migraines, bloating, and acne. Then later in life a diagnosis of Hashimoto’s Thyroiditis that came with horrible fatigue, inflammation, and so many other symptoms. I decided to educate myself on how to get to the bottom of things and stop using band-aid drugs that only cover up and somewhat treat symptoms and do not solve any actual problems. I was told by my doctor that my labs looked great and I should be feeling fine based on that. The shoulder shrug that followed, was the icing on the cake! I was determined to figure this out. No more living life uncomfortable and in pain and being told things like “Well, you are over 30 now” or “You have a family history”. BLAH, Blah, Blah.

The problem that I ran into is there is no one size fits all approach.

The information is conflicting and overwhelming. Who do you trust? The answer to that my friend is me! I have been there and I have done that!
It’s still a bit of trial and error but I have laid the foundation and started building the steps to get us on our way to better living! You see I started this business with a food is medicine approach. No more band-aid solutions and wasted time. I can help you too through a personalized nutrition plan and lifestyle recommendations. 

My certifications include:
Certified Nutrition Specialist, Personal Trainer, and Pelvic floor Corrective Exercise Specialist. I am also certified in Human Movement and Corrective Exercise. 

Some random things about me:

I’m a wife and mother of two.

I love animals and the outdoors.

I grew up a farm kid.

I’ve been a licensed cosmetologist since the age of 17.

I’ve been an athlete my entire life.

I’m super competitive.

I sew and love crafts and making things.

My favorite colors are teal, purple, and pink!