Ingredients

11

Count

Nutrition

342

Calories

Ready In

PT10M PT20M

30

Mins

Difficulty

Easy

Nutritional Facts

  • 342 calories
  • sodium1004mg
  • protein21g
  • calories342kcal
  • sugar10g
  • fat20g
  • saturated fat20g
  • carbohydrates20
  • fiber5g

PIZZA KABOBS

Some version of Pizza is asked for in my home every single week! This is a fun take on pizza that we enjoy especially in the summer time when we run the grill more often. Be sure if you are using wooden skewers that you soak them before hand in water so they don’t burn. Once cooked you can eat as is with some pizza sauce or pop off the skewer and throw everything over a salad. You can also change up the veggies a bit if you like.


Step 1

Estimated Time:

Heat the grill over medium high heat. Meanwhile, cut the sausage and vegetables into bite size pieces. Thread meat and veggies alternately on skewers.

Step 1 -- Heat the grill over medium high heat. Meanwhile, cut the sausage and vegetables into bite size pieces. Thread meat and veggies alternately on skewers.

Step 2

Estimated Time:

To make the dressing, put everything in a jar, pop on a lid and shake well. Or whisk together in a bowl. Brush the kabobs with the dressing before putting them on the grill. (Note: if using chicken breast, I recommend marinating the chicken in some of the dressing in the fridge for at least 15 minutes or as much as 4 hours before grilling)

Step 2 -- To make the dressing, put everything in a jar, pop on a lid and shake well. Or whisk together in a bowl. Brush the kabobs with the dressing before putting them on the grill. (Note: if using chicken breast, I recommend marinating the chicken in some of the dressing in the fridge for at least 15 minutes or as much as 4 hours before grilling)

Step 3

Estimated Time:

Grill the kabobs over medium heat for about 5 minutes then turn kabobs and brush with the rest of the dressing. Grill an additional 5 minutes or so or until meat and veggies are done to your preference (for the chicken breast, cook till no long pink in the center). Pull from the grill and sprinkle immediately with Parmesan cheese. Serve with warm pizza sauce.

Step 3 -- Grill the kabobs over medium heat for about 5 minutes then turn kabobs and brush with the rest of the dressing. Grill an additional 5 minutes or so or until meat and veggies are done to your preference (for the chicken breast, cook till no long pink in the center). Pull from the grill and sprinkle immediately with Parmesan cheese. Serve with warm pizza sauce.

Step 4

** You can also roast these in the oven at 450 degrees on a lined baking sheet. Cook in preheated oven for 8 minutes the turn and roast 8 more minutes or to your liking, sprinkle with the Parmesan cheese and serve with warm pizza sauce

Step 4 -- ** You can also roast these in the oven at 450 degrees on a lined baking sheet. Cook in preheated oven for 8 minutes the turn and roast 8 more minutes or to your liking, sprinkle with the Parmesan cheese and serve with warm pizza sauce

Step 5

[1] or chicken breast for a lower fat option [2] or zucchini, pineapple, or vegetable of your choice [3] or ½ cup of Italian dressing of choice or Garlic Expressions dressing [4] leave off for dairy free

Step 5 -- [1] or chicken breast for a lower fat option [2] or zucchini, pineapple, or vegetable of your choice [3] or ½ cup of Italian dressing of choice or Garlic Expressions dressing [4] leave off for dairy free

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Ingredients

  • 12 ounce package of chicken sausage [1]
  • 1 bell pepper, any color
  • 8 ounce package of mushrooms [2]
  • 1 package grape tomatoes
  • 1 red onion
  • 2 tablespoon extra virgin olive oil (for Italian Dressing) [3]
  • 1/3 cup red wine vinegar (for Italian Dressing) [3]
  • 2 tablespoon Italian seasoning (for Italian Dressing) [3]
  • 1/2-1 teaspoon sweetener of choice (I like Stevia) (for Italian Dressing) [3]
  • 1/4 cup Parmesan cheese (optional) [4]
  • 14 ounce pizza sauce, opt for a low sugar variety (optional) [4]

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